موعد مباراه الهلال والنصر والقناه الناقله لمباراه

 Weight Loss and Gain FactorsWeight Loss and Gain

FactorsWeight loss 

involves more than just watching calories. Here are some other elements that influence your weight reduction and gainTrying to lose weight can be a struggle even if you do what you cut calories and exercise regularly. This is because weight loss isn’t just about calories and physical activity. Factors like stress, sleep and the medications you use can influence how fast or slow you lose weight.

We'll provide some insight into how controlling your weight can be more or less difficult based on lifestyle factors, medical conditions, age and health status

..Weight 

Control FactsWeight Control Factors:Weight Control FactsWeight Control Factors: Calorie consumption and physical activity both influence your body's ability to shed weight. In general, to lose weight, you must consume less calories than you expend. However, creating an abnormally high calorie deficit is not healthy, according to Dr. Gary Foster, chief science officer at WeightWatchers.

Set reasonable weight reduction objectives at the beginning of your weight loss journey. Most experts recommend a pound or two each week as a reasonable amount of weight to reduceWeight Loss and the Effect of Exercise

Weight loss may vary by day or week depending on humidity, salt intake, and digestive condition. This is one of the reasons why many health professionals believe that focusing on behavioral improvements rather than weight changes is the best way to ensure long-term success, according to Foster.

 Other factors that influence how quickly or slowly you lose weight include:

Sleep

Are you getting enough shut-eye? If not, it may limit your ability to lose weight. Most adults require seven to nine hours of sleep per night, according to the National Institutes of Health. Sleeping less than you need can make you feel unmotivated.

"If someone doesn't get enough sleep, it can be more difficult to eat well, move regularly and be in a helpful mindset to reach weight loss goals," Foster said.

Sleeping less than six hours each night might also affect the hormones that regulate hunger and energy metabolism, causing you to consume more than you normally would. 

ManyMany Americans struggle with mental health issues, such as anxiety and depression, which can have an impact on their eating patterns and ability to lose weight.

Furthermore, the relationship between nutrition and mental health might be reciprocal. 

Genetics

If you are having difficulty losing weight, you can partially blame your genetics, but not fully.

Medications

MedicationsSeveral drugs have been linked with weight gain, including:

Antidepressants include selective serotonin reuptake inhibitors and tricyclic antidepressants.

Antipsychotic drugs include olanzapine and clozapine.

Beta-blockers, such as metoprolol.

Corticosteroids, including prednisone.

Diabetes drugs, including insulin.

Treatments for breast and prostate cancer that reduce hormone levels.

Hormone therapy, including various birth control tablets.

"If you see the scale start to tick upward and think it's related to your medications, don't stop taking a drug or change the dose without consulting your doctor," adds Nadolsky.

You should consult with your health care practitioner about your options and potential techniques to combat this impact.

Health conditionsHealth conditions.Certain health issues may lead to weight gain or hinder your ability to decrease weight, including:

Cushing's syndrome occurs when the body produces too much cortisol.

Hypothyroidism refers to an underactive thyroid. Weight gain may occur when an underactive thyroid slows your metabolism, or the rate at which your body burns calories. According to Nadolsky, taking the proper hypothyroidism medication can help prevent weight gain.

Polycystic ovarian syndrome (PCOS) can affect your hormones and appetite, making it difficult to lose weight.

Sleep apnea can disrupt your sleep habits and appetite hormones.

"Addressing the underlying health issue, adopting a healthy lifestyle and working with healthcare professionals can help manage weight effectively for these," Sackmann and desires. 

Stress 

When you're stressed, it's far easier to turn to high-carb, high-calorie comfort foods. As you may expect, this doesn't help you achieve your weight loss goals. Stress also causes the release of chemicals such as cortisol, which increases your appetite and desires. Stress can also cause the body to retain additional fat.

While it may be impossible to prevent stress, you can improve your ability to cope with it. Foster offers the following suggestions:

Establish

 a weekly and daily regimen that includes time for physical activity, relaxation, and adequate sleep.

Replace negative self-talk with positive messages. Instead of saying to yourself, "I can't deal" or "I'm too busy," which may increase your stress, consider soothing comments like, "I'm coping well, given all I

Aging

Losing weight can be more difficult as you age, but it is not impossible. There are several reasons why weight loss gets more difficult with age: 

You may have decreased muscle mass, which slows your metabolism and makes it difficult to burn calories.

Hormonal changes, such as a drop in testosterone or estrogen, influence your body composition and ability to burn calories. For example, hormonal changes connected with menopause make it more difficult for women to lose weight.As you become older, you may have medical issues that impact your body weight or require medications that cause weight gain.

Your body requires less calories as you age, but you may not change the number of calories you consume, resulting in weight gain over time.

Despite these additional hurdles, you can still aim for nutrient-dense meals and increased physical activity to reduce weight.

Extra Weight Loss Motivation

The route to weight loss has its ups and downs, which is completely natural. Here are some final words of advice to help you stay focused and achieve your weight loss goals:

Celebrate your non-scale successes. Choosing to be active and conquering cravings are daily accomplishments in the weight loss process. These indicators of strength and determination are sometimes more useful than looking at the scale.

Practice self-compassion. "The practice of self-compassion and shifting your mindset away from perfection is the biggest step you can take to achieving your weight loss and health goals," Palinski-Wade said.

Don't be hesitant to seek for assistance. If you're trying to lose weight, there are many people who can help, including health care specialists.